Creativity as a Resource

Unlock your creative potential in this dynamic workshop designed to enhance your efficiency, reduce stress, and infuse your daily tasks with innovative thinking. Discover how to take really invigorating breaks and how those can boost your creative approach and help you to deliver better “outside the box” results (and also seeing, is there a “box” in the first place?).

In this workshop, different techniques will be discussed and tried out that help you “zoom out” from your current situation and stop being in a reactive mode. By doing simple exercises, you will learn how to approach your daily tasks from a creative angle. The results can be very rewarding – from being more in control at work and feeling less stressed, to improving your well-being and becoming a more balanced person.

In this hands-on workshop, creativity will be tapped as a resource. The workshop leader will involve art therapy and mindfulness techniques that tap into theories and approaches of cognitive neuroscience, positive psychology, personality psychology, creativity development, and art history.