Workshop: Introduction to Art-Therapy for Developmental Disorders | DIS – Study Abroad | 30.11.2022

Final workshop for DIS this semester was on Art-Therapy. During this workshop I have introduced the students to the basic principles of Art-Therapy, we talked about what mediums can be used in art therapeutic setting, some of the themes that can be explored with the help of art therapy and how a typical session would look like with kids or adults.

I have also presented various cases where I have used art therapy to illustrate the main underlying principle of the approach – that once we figure out how to make a symbolic change, we can also invite that change in real life.

This fall semester is almost at the end, and students enjoyed their time in the Studio expressing various emotions and impressions that have accumulated throughout their study abroad stay in Denmark. They really got engaged in the activity and were totally ‘hands-on’. It is always such a pleasure to work with future colleagues!

Do reach out if you would like an art-therapy session yourself or as a workshop for educational purposes. I enjoy developing workshops, so I would be happy to fine-tune it to fit your organization, class or group’s needs.

Invitation to the exhibition opening, Dec 9, 18:00

Letting Go

Dear friends and colleagues,

With great delight I am inviting you to a little exhibition of my recent art project: Letting Go.

December 9 at 18.00

Gadens Galleri

Ryesgade 4, Copenhagen N

The exhibition will continue throughout the month of December till the beginning of January 2023. In case you can’t make it to the opening, I would be happy to meet with you personally and have a “private view”

Hope to see you for a little gløgg and a chat!

kind regards,

Anna

WHAT AM I WORKING ON NOW – FALL 2022

During Fall 2022 I am:

DEVELOPING

A unique event in Greece tailored for those who want to learn something new about themselves, get inspiration, and find new ways of working. In collaboration with Ekaterina Zhuikova, clinical psychologist, family and child psychotherapist. June 27 to July 2, 2023, Greece. More info to follow soon. ..

Training course on Balanced Time Perspective coaching for practitioners – end of March 2023. More info to follow soon.

Running my private psychotherapy practice in Copenhagen

I specialize in transitions and endings, psychology of time and Balanced Time Perspective coaching and existential questions. I work in English and Russian, both in-person and online. I work with individuals and couples. Currently, I also work Pro Bono with people affected by the war in Ukraine. I have some availability – feel free to reach out

LEARNING

This year in my Logotherapy and Existential-Analytical Psychotherapy course we have started the clinical part of the education. Spring modules were on anxiety. The September 2022 module was mostly dedicated to depression, how it is viewed in existential analysis. The November 2022 module will be on treatment of depression.

Looking forward to joining the group in-person in London!

TEACHING

This Fall, I was running some workshops and guest lectures for various courses at DIS:

Exhibiting

In the month of December 2022, some of my art will be exhibited at the Gadens Galleri on Ryesgade 4, 2200, Copenhagen, Denmark. Opening will be on Friday, December 9, 2022. More info to follow soon.

***

How do I manage all of the above and a few things that were left out? I love working with my version of the bullet journal and I also follow my own medicine regarding taking the creative breaks.

I am available for giving workshops on:

  • Balanced Time Perspective and its role in Mental Health
  • Futurization: Images of the Future and Future Scenarios to develop sustainable attitudes and behavior
  • How to deal with culture shock
  • Using creativity as a resource.

I would be thrilled to develop a tailored talk / workshop regarding time, creativity and your field of interest.

Best ways to keep up with my progress and stay in touch with me:

  • subscribe to my newsletter with my recent discoveries and updates & invitations to my exhibitions / pop-up galleries openings, events I’m organizing / hosting, talks & workshops I’m giving, etc.
  • follow me on LinkedInInstagram or Facebook

Find out more about me on my about page.

Field Study: Applied Effects of Psychology of Time for Environmental Philosophy | DIS – Study Abroad | 26.10.2022

Thank you for last week’s event with a change of scenery! 

On Wednesday morning, with DIS: Copenhagen, we found ourselves in a bus driving outside Copenhagen for an adventure!

The event took place at Karlstrup Kalkgrav lake, where students were able to learn about geology, the history of the lake, and the psychology of time while walking in nature and going with the flow. 

We looked into:

  • Balanced Time Perspective in Therapy;
  • Time perspective theory;
  • Balanced time perspective profile;
  • Personal and global future;
  • Living in the present.

The main activity was a mindful walk in silence while experiencing living in the present, contemplating, and observing the surroundings. After this, students shared their feelings, impressions, and diverse points of view.

This activity allowed students to reflect and become more conscious of their views on the human-made lake and its nature.

As a result, students discovered that while having different thoughts about it and listening to totally different experiences of others, all of them were right, depending on their past experiences. 

It was wonderful to be a part of this adventure, and we look forward to hearing more about students observing their lives and reflecting on their Time Perspective Profile to become more balanced. 

If you are a practitioner (psychologist, therapist or coach) and interested to learn more about the Balance Time Perspective Coaching please join our educational seminar on it. 

If you are interested in self-development and learning more about your personal time perspective profile and how to reach more balance, you can join the course “Where is my time?” or reach out for an individual consultation. 

Many of the Creative Time Studio’s workshops are tailor-made, so don’t hesitate to reach out by requesting a workshop that fits your organization, class or group’s needs.

Workshop: Futurization: Creating the Space for the Future | Sustainable Development in Northern Europe course, DIS | 28.09.2022

Recently the DIS students from the course Sustainable Development in Northern Europe participated in our workshop on Futurization: Creating the Space for the Future.

We looked into the images of our own personal future and those of the global future. There was a stark difference between the two – personal future being much more positive and global future images were mostly negative. Similarly to my earlier research results presented at the TEDx Vilvoorde.

We looked into the common challenges associated with futurization:

  • lack of future discourse – no future language, absence of a tool to talk about it, except for concepts like ‘pension’ or ‘mortgage’ (are those effective?);
  • lack of our cognitive capacity to imagine long-term future;
  • images of the global future can be very scary, anxiety-provoking, or leave us feeling hopeless;
  • our defense mechanisms protect us from such emotions, but also make us shortsighted.

We looked at our difficult emotions, but have also looked at what can actually be done by us in the context of the current situation. We talked about the importance of knowing our own values and how to develop personal strengths supporting them. 

Creating a safe space for expressing the emotions, imaginaries, hopes, and, most importantly, fears associated with the future and ‘futurization’, allowed for more productive ideas and solutions to emerge among the participants.

Finally, we looked into the ideal future, a combination of personal and global images, by visualizing it. Creating and discussing collages were valuable tools that helped the students to realize their thoughts about the future and to find what can support them in developing strategies for a better future. 

As a result, students shared how they can keep the positive side of looking at their personal and global future and the importance of making change individually on a small scale.

We look forward to seeing how our workshop will inspire our young participants to create more sustainable personal and global futures.

If you are interested in self-development, learning more about personal and global future, and sustainable development – join our future workshops or reach out for a tailor-made workshop that fits your organization, class, or group’s needs.

Balanced Time Perspective in Therapy and Coaching workshop | DIS – Study Abroad | 05.10.2022

Thank you, #HappinessLab from DIS – Study Abroad Copenhagen, for joining us this week at the Balanced Time Perspective in Therapy and Coaching workshop.

It was a pleasure to educate the new generation about time perspective theory, balanced time perspective profile and introduce various practical interventions.      

Students got to see different cases, for example, a typical profile of someone struggling with anxiety, depressive episode or work-related stress and burnout, etc. 

We looked into the process of working with a prospective client step-by-step: 

– Performing initial assessment of the time perspective profile.

– Working with the profile: taking into account the individual, culture and context of the current situation.

– Learned about ‘reading between the lines’ of the profile numbers.

– Discussed and exercised various tools and interventions aimed at creating a higher level of balance in one’s time perspective.

Students were introduced to different exercises aimed at activating a positive past, or mindful present or possible future. For example, we went on a silent mindful walk, shared our observations and experiences after it, and discussed the importance of noticing how we notice.

As a result of the workshop, participants shared that they felt more relaxed, that they became more aware about their own past, present and future, that working with clients is not a “one recipe that fits all” but that it is a journey and discovery of a personal approach and that they have the tools that they can apply themselves to improve the level of balance of their time perspectives. 

It has been a great pleasure to lead this workshop and we are looking forward to seeing how the approaches discussed today will be applied in daily lives. 

If you are a practitioner (psychologist, therapist or coach) and interested to learn more about the Balance Time Perspective Coaching please join our educational seminar on it. 

If you are interested in self-development and learning more about your personal time perspective profile and how to reach more balance, you can join the course “Where is my time?” or reach out for an individual consultation. 

Many of the Creative Time Studio’s workshops are tailor-made, so don’t hesitate to reach out by requesting a workshop that fits your organization, class or group’s needs.

Creative Rendezvous: Discovering Eduardo Chillida | March 18, 2018

On March 11th I’ve started the Creative Rendezvous series. The first event was dedicated to the links between the inner necessity, impressions that music evokes in us and visualizations of those in line with the Wassily Kandinsky Synthesis of Arts.

This upcoming Sunday, March 18th we will dive into exciting and mesmerizing world of Eduardo Chillida, a Spanish Basque sculptor notable for his monumental abstract works.

Chillida (1924 – 2002), known for his massive and abstract sculptures that concentrated around the human form, actually preferred to be called a “realist sculptor”. There is a lot of movement and tension in his work and we will look into his sketches and graphic work, that often became the prototypes of his sculptures. He was a great master of using both, the positive and negative space. We will do some exercises that tap into technique Chillida often used as a step towards making 3D sculptures.

We will talk about the dialogue Chillida was engaged with Heidegger, a prominent German philosopher, about Art and Space. What is the relationship between emptiness and space and how sculpture is ’embodiment of places’.

And of course, we will explore his works and way of thinking in a more practical way!

Looking forward to challenge your notion of space this Sunday! Join the fun! Find your ticket here.

During the next Sundays you’re more than welcome to join the Creative Rendezvous about Sonia Delaunay, collaging and tribal art.

Looking forward to share my passion with you!

 

Let The Creative Spring Begin!

This spring I’m inviting you to revitalize yourself in a creative and artistic way. During the series of 2-3 hour workshops you will be able to create your own art and no previous experience is needed for it.

I have selected three different artists who fascinate me personally, but also allow plenty of room for exploration, imagination, experimentation and taking creative risks.

We will explore the works, main guiding principles and different techniques, such as contrasting, paper cut-outs, collaging and relating color and form to music, from the following artists: Eduardo Chillida, Sonia Delaunay and Wassily Kandinsky.

I will offer a short introduction, some images for inspiration and simple exercises that will allow you to create your own masterpiece! And of course, tea, coffee and light snacks 🙂

We will start with exploring the pioneer of the modern abstract art, Wasilly Kandinsky on March 11th, continue with introduction to Basque sculptor, Eduardo Chillida on March 18th, spice up with wild colors by Sonia Delaunay on March 25th, play around with images and forms during collaging session on April 1st and dive into the tribal patterns on April 8th.

All sessions start at 12.00 at our new creative space – Rhizom Gallery
Bregnerødgade 10, 2200, Copenhagen

You can find the full schedule and book your tickets here.

And here is a special treat – 50% off any session with the code: CREATIVESPRING-2018 – so either, bring a friend or book two sessions for the price of one! I’m looking forward to seeing you and being creative together!

Warm welcome!

Anna Sircova

Creative Time Studio

Work in Progress – You are invited

This year has an exciting start for me, which I would like to share with you. I have become part of the Rhizom gallery and art space and we are hosting an Open House event on January 31, and you’re most welcome to join!

It is “work in progress” – the space is still taking its shape and we have just recently moved in. We would like to welcome you here for a casual chat and show our process and works in progress.

I will show my sketchbooks, some of my watercolors and recent paintings / illustrations I have made in Greece. You can also see some of my photography projects as well.

I’d be happy to see you and share my creative process with you!
Warm welcome!

January 31, 2018

14:00 – 21:00

Rhizom
Bregnerødgade 10, 2200 Copenhagen, Denmark

RSVP