This past Tuesday, I had the pleasure together with Jennifer Bruder from Brain Dialogues to host our Creativity as a Resource Workshop for the Professional Women’s Network, Copenhagen chapter.
It was a very lively and cozy forum with 12 professional women from all over the world, who eagerly tapped into their creative side that evening. In just 3 hours we explored a wide range of issues, such as how to become more efficient, less stressed, and more creative with our daily tasks.
We have experienced how framing and limiting time can be a tool to boost creativity – it helps to cut out our inner censor and place all of our focus on the process of creation itself.
We stressed that creativity is a skill that can be trained, much in the same way you train your muscles. Thus, it follows, you do need to make time to be creative. The good news is, by giving ourselves 10 minutes a day, we can greatly build on our creative skills and our creative brain. There is no need to look for special days, nor a special atmosphere in order to get into the creative mode. Establishing a daily 10-minute routine will make an enormous difference to your energy, mood and to the quality and novelty of your ideas.
We have also traveled through time during the workshop – tapping into our past experiences and positive emotions, through relaxation and meditation, drawing the inspiration from these experiences and creating something new in the present moment. And we have imagined a few alternatives, some very short sketches of the future possible self. We know that techniques designed to tap into your memories, your emotions and your real and imagined experiences enhance the creative process. Mindfulness is an excellent tool to get this going.
We had a wonderful time and we were so thrilled to feel the inspiration and energy flowing in the air throughout the evening!
If you’re curious to experience your own creative energy, build the creative muscle, and gain motivation for establishing your own creative routine firsthand, we are offering a longer, more in depth course beginning on November 13th. We will meet once a week for four weeks and we would love to have you join us.
Looking forward to exploring creativity together with you!
Anna & Jennifer
About the Hosts:
*Jennifer has a PhD in Neuro-cognitive psychology and owner of the Brain Dialogues
, where she translates how brain science can be applied to education, personal development and the workplace.
*Anna has a PhD in psychology and is owner of Creative Time Studio
and altogether a very creative person!