Tag: well-being

WHAT AM I WORKING ON NOW – FALL 2022

During Fall 2022 I am:

DEVELOPING

A unique event in Greece tailored for those who want to learn something new about themselves, get inspiration, and find new ways of working. In collaboration with Ekaterina Zhuikova, clinical psychologist, family and child psychotherapist. June 27 to July 2, 2023, Greece. More info to follow soon. ..

Training course on Balanced Time Perspective coaching for practitioners – end of March 2023. More info to follow soon.

Running my private psychotherapy practice in Copenhagen

I specialize in transitions and endings, psychology of time and Balanced Time Perspective coaching and existential questions. I work in English and Russian, both in-person and online. I work with individuals and couples. Currently, I also work Pro Bono with people affected by the war in Ukraine. I have some availability – feel free to reach out. 

LEARNING

This year in my Logotherapy and Existential-Analytical Psychotherapy course we have started the clinical part of the education. Spring modules were on anxiety. The September 2022 module was mostly dedicated to depression, how it is viewed in existential analysis. The November 2022 module will be on treatment of depression.

Looking forward to joining the group in-person in London!

TEACHING

This Fall, I was running some workshops and guest lectures for various courses at DIS:

Exhibiting

In the month of December 2022, some of my art will be exhibited at the Gadens Galleri on Ryesgade 4, 2200, Copenhagen, Denmark. Opening will be on Friday, December 9, 2022. More info to follow soon.

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How do I manage all of the above and a few things that were left out? I love working with my version of the bullet journal and I also follow my own medicine regarding taking the creative breaks.

I am available for giving workshops on:

  • Balanced Time Perspective and its role in Mental Health
  • Futurization: Images of the Future and Future Scenarios to develop sustainable attitudes and behavior
  • How to deal with culture shock
  • Using creativity as a resource.

I would be thrilled to develop a tailored talk / workshop regarding time, creativity and your field of interest.

Best ways to keep up with my progress and stay in touch with me:

  • subscribe to my newsletter with my recent discoveries and updates & invitations to my exhibitions / pop-up galleries openings, events I’m organizing / hosting, talks & workshops I’m giving, etc.
  • follow me on LinkedIn, Instagram or Facebook

Find out more about me on my about page.

Where is My Time? – course starting on March 7th, 2020

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Let’s Carpe that Diem, dear creative time explorers!

I’m happy to announce that the course “Where is My Time?” is ready for you to sign up! Join the kick-off meeting on March 7th and then the following 3 meetings will take place on March 14th, March 21st and March 28th.

Early bird tickets are available 🙂

It’s a 3 weeks long course with 4 weekly meetings.

By taking this course you will become more aware of:

  • How you look at your own past, present and future;
  • How does this personal view on time impacts the actions you take in daily life and how you interact with your surroundings;
  • How do these different temporal frames impact your personal well-being and how you can improve it;
  • How can you strengthen the positive aspects of your temporal profile and
  • How to create more balance in your temporal profile, that will improve not only your personal well-being, but also will be beneficial for others around you across various daily-life situations.

This course will also help you:

  • to become the author of your life’s narrative
  • to build up resilience and overcome the anxiety connected with choosing the future
  • to figure out what is meaningful for you

What we will do during the course:

  • explore your personal temporal profile using different complimentary methods
  • you will get to spend some time interviewing and observing your temporal opposite
  • you will create a personalized program on how to enhance your temporal profile and get closer to the balanced one
  • you will plant some seeds for new skills to grow

The course is based on my extensive research in the field of psychology of time and time perspective. The program provided in the course is evidence based, it has been piloted, further developed and crafted from 2016. 

Book your spot here

Read more about the course here.

Making connects the hand, eye and brain in a very special way

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An interesting article about transforming and empowering role of creating by Paula Briggs, director of AccessArt:

Creating is not just a ‘nice’ activity; it transforms, connects and empowers

We don’t need to make to entertain ourselves: in the past we might have kept our hands and eyes busy with making in our spare time, but now we occupy ourselves through binary code.

I hope that more of us will choose making and creating instead of the ‘binary code’!